Slow Down, Relax and Breathe

We live in a society that is always on the go. Whether we are jumping out of bed to commute to work, going to pick up the kids at school, running to the grocery store or stopping off for a late dinner, we go...go...go from the time we wake up in the morning until we fall back into bed each night.

Just living in this society can cause a bit of stress because the more we go, the more likely we are to feel tension, worry, irritability, frustration or even hopelessness. The sympathetic nervous system, often called the fight-or-flight response, is almost continually activated because when we get caught up in the go...go...go that continual activity can lead to things like poor concentration, fatigue, poor sleep, restlessness, as well as physical and emotional tension. According to Cathy Wong, N.D., the combination of chronic stress, poor sleep, poor diet and long hours can deplete the body and lead to a condition known as “adrenal fatigue.”

Well, I live in this world and deal with these issues so I turned to the experts and asked, “what can people do to slow down and regroup, even if it is just for a minute or two?” The answers I got were as varied as the experts I turned to, but they were all good and I definitely think a few are worth sharing here -

Relaxation breathing is something anyone can do anywhere – it takes virtually minutes to do and calms you down immediately. Breathe in through your nose, hold that breath and count to five as you concentrate on the position of your shoulders and hands. Now, let the air out through your mouth in one breath. Do this a minimum of three times. Don't hyperventilate, do it slowly and you will notice immediate results.
-Dr. Patricia A. Farrell www.drfarrell.net

1. Focus on taking “diaphragmatic breaths.” Let your abdomen expand with each breath in and notice the sensation of the air in your nostrils, lungs and abdomen.
2. You will note a variety of thoughts. Do not resist the thoughts; just gently let them go. As you let the go, focus back on the breath.
3. Do not resist the physical sensations you may notice. Relax one body part at a time working either up from your feet or from your head down.
4. You can either continue to focus on your breath, or if you prefer, focus on a repetitive phrase like “one,” “peace” or “calm.”
-Dr. Jay Winner www.stressremedy.com

Get moving - Simply standing up and moving will bring more oxygen to your brain and help you think more clearly. Put your work on hold and go for a brisk walk. Chances are good that simply getting away from your desk and taking your focus off your work or your problem will generate a creative idea or two.
- Lynn A. Robinson, M.Ed. www.LynnRobinson.com

Laugh! People will wonder what you're up to. How long has it been since you've had a rolling-on-the-ground laugh? A true belly laugh, that that rises up uncontrollably when you're completely tickled? Too long? Laughter is good for your soul, your mood and (as some studies have shown) your immunity. People who laugh a lot have a more robust immune system than those who don't. So look for funny things around you and take the opportunity to laugh!
- Laura Stack, www.theproductivitypro.com

It's the little things sometimes, that moment in traffic, at your desk, in the school-drop off lane – wherever you are, take a moment, relax and breathe, your day may just go a little bit easier, a little bit slower and clearer - most importantly, you may just enjoy it all a little bit more.

Pesticides and Parkinson's

Summer has arrived, at least in my part of the country, and along with the warmer temps are the first blooms of perennial and annual flowers and the home gardens are underway. The farmer’s are tilling, planting and doing their farmer things and with all of the beauty and growth also comes the weeds, fungus, pests, and other growth-choking invaders.

Before you break out the pesticides or call in the professionals, there is something you should know. Well, let me take that back, there are a million different things you should know before you break out chemicals and pesticides, but there is one thing you should know that is currently in the news – pesticides have been linked to Parkinson’s disease.

Just this week Reuters writes that after a meeting of experts, evidence that pesticides can cause Parkinson’s disease is stronger than it has ever been. The experts have put together links between pesticides and Parkinson’s in animals and people, scientists say.

One study shows that farm workers who used the common weedkiller paraquat had two to three times the normal risk of Parkinson’s, a degenerative brain disease that eventually paralyzes patients.

A second study shows that animals exposed to paraquat have a build-up of protein called alpha-synuclein in their brains. This protein has been linked to Parkinson’s in the past.

Last but not least, this buildup of protein cells kills the same brain cells affected in Parkinson’s.

Now this “news” isn’t necessarily NEW, but it is news nonetheless. Researchers at the University of Rochester Medical Center began reporting on the pesticide/Parkinson’s link in January, 2001. Deborah Cory-Slechta, Ph.D., professor of environmental medicine and dean for research at Rochester reported her team’s findings in the December 15, 2001, issue of the Journal of Neuroscience.

Cory-Slechta’s team studied the effects of a mixture of two very common agrichemicals, the herbicide paraquat and the fungicide maneb. Each is used by farmers on millions of acres in the United States alone. Maneb is applied widely on such crops as potatoes, tomatoes, lettuce and corn, and paraquat is used on corn, soybeans, cotton, fruit, and a variety of other products.

“The environmental reality is that several of these chemicals are used on the same crops and in the same geographical locations,” Cory-Slechta said. “You’ve got to get rid of the weeds. Then the insects. Then funguses. These are different chemicals that do different things, but they’re often applied in the same fields.”

Maneb, paraquat, and many other pesticides are used in the agriculture-rich areas of the country, including the Midwest, California, Florida and the Northeast. The map of their use mirrors areas of the country where people are more likely to die of Parkinson’s disease.

If anyone close to you has ever suffered the ravages of Parkinson’s disease, you will know without a doubt that Parkinson’s disease is not something you ever want to personally experience. Having watched not one but both of my grandmother’s succumb to the disease I will do whatever it takes to insure that I don’t walk their final path.

Just as we avoid known carcinogens and detrimental habits, we also should avoid at all costs any direct exposure to reduce the pesticide/Parkinson’s link. Don’t use it on your crops, gardens, etc. Don’t purchase food that has been grown in treated fields, and once again, I would suggest you buy only locally grown, organic produce. It’s the safest bet around.

One Organic Grande Latte Please

Flipping through a magazine recently, I read that one gourmet coffee to go at your local Starbuck's or downtown coffee house costs more than a pound of organic chicken does in most natural products stores. And that got me to thinking about coffee – maybe because I'm drinking coffee right now and maybe because I just wrote a blog about chicken? Who knows? But coffee is something that I need...want...desire...just flat out require to start my day, complete a good meal, or round out a million other instances in my life.

Now not to get into or start the debate on the goodness or badness of coffee – I'm just saying, coffee is good for me. However, my cup of gourmet coffee to-go generally costs a little more than just your standard double mocha frappuccino or grande latte please – because I always request the organic blend of coffee.

Why go organic with the beans? Well, basically for the same reason you choose organic on everything else – no harmful pesticides and fertilizers. Coffee generally is a heavily sprayed crop, so drinking organic coffee will reduce or eliminate the exposure to toxic herbicides, pesticides and fertilizers. According to the Organic Trade Association, in order for coffee to be certified and sold as organic in the U.S., it must have been grown on land without synthetic pesticides or other prohibited substances, there must be a sufficient buffer between the organic coffee and the nearest conventional crop, and the farmer must have a sustainable crop rotation plan to prevent erosion, the depletion of soil nutrients, and control for pests.

In order for a bean to be labeled “Fair Trade” labor and trade standards provide producers with a guaranteed price, which means the farmers are making a living wage and being paid fairly for their crops. All fair trade coffee is not necessarily organic, however, fair trade does require environmental stewardship and approximately 85% of all Fair Trade Certified coffee sold in the U.S. is also certified organic.

For hundreds of years, coffee plants were grown using organic practices, inter-planting coffee with shade trees, composting and eliminating harmful chemicals. These traditional, sustainable plantations often yield the best tasting variety of coffee. Today, however, very few beans are grown using traditional methods. The market is flooded with inexpensive, low quality coffee in “full-sun” coffee fields – which not only are they sprayed and treated with harmful chemicals, it also means deforestation and heavy environmental tolls.

So at the end of the day...or start of the morning, one thing to not skimp on is coffee. Make sure it is organic, preferably fair trade. I promise it just tastes better and you will feel better about drinking it, so brew it up and take a moment to enjoy each and every drop.